At the end of the first week, my weight loss was not comparable to the others in my group, but this might be because I am so close to my goal weight. The disappointment made me lose focus a bit this week. So I went to the grocery store and stocked up on filling and healthy food, especially looking at cooking my own meals again instead of depending on Alan to do the cooking. (although with the simple start - whatever he cooks is acceptable, he is basically a meat and potatoes kind of guy!)
My first cooking venture in a long time was a WeightWatchers' recipe I found on their eSource, and it was amazing! In theory, it made 4 servings, but with the filling and healthy or simple start approach, you just eat a decent sized portion - so it might go further or not. In our case, it did not! But wait til you see what happened -
After having a wonderful morning and afternoon with my grandson, and with Alan having gone to work - I was home alone until about 9:30pm. I did commit myself to having something yummy for Alan to eat when he got home, so I hit the kitchen and made Irish Beef Stew!
If you go on the link, there is the offer of watching a video about this recipe, but the link did not work for me. But it is not rocket science to make beef stew so that was ok!
The only problem and difficulty with this recipe is cutting up that stewing steak. I always forget how hard it is to work with and, at the beginning, I swore never to use it again. I do that whole scenario about once every 5 - 6 years. It takes me about that long to forget how much I hate cutting up stewing steak! But, after it was all done, that effort was so worth it and I would do it again anytime.
I intended to wait for Alan to come home and have a very late dinner with him, but I couldn't. It looked so delicious, I had a small taster bowl! (I don't have a sense of smell, but Alan said it also smelled really good!) Then, when he arrived, we each had a bowl, so in theory, that was about 2.5 servings. So I was looking forward to a fantastic lunch the next day.......
However, it was not meant to be - Alan went back for seconds, asked me if I wanted any and I said no. He came back with a huge bowl, saying after he took what he wanted, it didn't look like enough to keep. So no Irish Beef Stew lunch for me the next day. Oh well, it was nice that he enjoyed it that much. He even asked for the recipe! So here it is straight from the WW website (the only thing I did differently was to use Beef Stock cubes and not Vegetable):
Irish Beef Stew
|5 spray(s) Calorie Controlled Cooking Spray|
|500 g Beef Stewing Steak, Lean, raw, cut into chunks|
|1 large Onion, All Types, chopped|
|2 medium Carrots, raw, cut into chunks|
|2 medium Leek, sliced|
|1 1/2 cube(s) Vegetable Stock Cube, beef, make up to 700ml with hot water|
|400 g Potato(es), Raw, cut into chunks|
|50 g Peas, Fresh or Frozen, (thawed if frozen)|
|2 tablespoons Parsley, fresh, chopped|
|1 pinch Salt, and freshly ground black pepper|
- Heat cooking spray in a large saucepan then add the stewing steak a little at a time, so that it sears and browns.
- Add the onion, carrots, leeks and stock. Season with a little salt and pepper. Bring to the boil then reduce the heat and simmer, partially covered for 2 hours. Check the level of liquid occasionally adding more stock if needed.
- When the meat is tender add the potatoes and cook them until tender – about 20 minutes. Stir the peas into the stew and cook gently for another 3-4 minutes. Serve sprinkled with chopped fresh parsley.
Simmering - before the potatoes and peas were added.
"The way you cut your meat reflects the way you live." ~Confucius